How much water should you be drinking in general? Everybody’s hydration levels vary, but the standard number to aim for is 64-ounces a day. Your activity level, your location, your metabolism and your size should all be considered into this number as well. Some people naturally require more water than that, while others a bit less. “I often tell patients that if you opt to drink a gallon of water a day – or just up your water intake in general – you’ll definitely get your steps in,” jokes Czerwony. “Obviously your body isn’t used to that level of water so you’re going to be running to the bathroom at lot more often when you first start.” But there’s good news! As you drink more liquid, your kidney function and hormones will start to change and you’ll likely notice your body recalibrating and becoming more efficient at handling the high water volume. You might even notice that your body will start to crave more water the more you drink. Just focus on drinking water steadily throughout the day instead of guzzling it all down in the evening. Your bladder will thank you! Our bodies are made up of mostly water, so we need to stay hydrated to function properly. If we’re dehydrated, all sorts of weird things can start to happen. Looking for some inspiration to chug? Czerwony breaks down why water is the holy grail for our bodies: It lubricates your joints. Water acts like WD-40® for your joints and bones. It hydrates the padding between your joints, making it easier to move around. Helps your organs and cells work properly. You need water down to a cellular level for your cells to operate as they should. Your cells run the show – everything from hair growth to healing a wound to balancing your hormones.


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Sign up here for our daily newsletter, 10 Things Before the Opening Bell. All three major US indexes ended lower to start the week as investors take a breather from the economic recovery-fueled optimism that sent stocks to record highs on Friday. Wall Street is now awaiting earnings later this week and key inflation data that's due Tuesday. Economists polled by Reuters expect the consumer price inflation index to jump 2.5% from 1.7% year on year in February. But there's a risk that the Fed and economists are unprepared for the magnitude of economic growth and inflation, according to Bank of America. Semiconductor stocks swerved Monday, with Intel and AMD each falling about 4% after Nvidia announced plans to manufacture its own CPU processor . The news sent shares of Nvidia surging by as much as 4%. Here's where US indexes stood at the 4:00 p.m. ET close on Monday: Canaccord Genuity upgraded Tesla to a "buy" rating on Monday, with analyst Jed Dorsheimer explaining that Tesla's budding energy storage business has long-term potential. Tesla jumped as high as 3.9%. Veteran investor Danny Moses compared the stock-market boom to the dot-com bubble, underscored the dangers of excessive leverage and liquidity, and called for the Federal Reserve to temper its stimulus efforts in a recent interview. Here are his 16 best quotes . Bitcoin rose as much as 2.6% to $61,229 as the crypto world prepares for Coinbase's direct listing on Wednesday. The surge took the coin close to its all-time high of $61,742 reached on March 1. West Texas Intermediate crude climbed 0.7%, to $59.71 per barrel. Brent crude , oil's international benchmark, rose 0.5% to $63.30 a barrel. Gold slipped 0.8%, to $1,731.70 per ounce. Read the original article on Business Insider